I'm talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it, as part of the Body Image Series. Grab your free bonus worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163 Specifically, we cover:

- Why we fear judgment and how this is ingrained in us, - What these fears can teach us about ourselves, - Why understanding the source of our fear of what others are thinking is integral to healing self-worth, - 7 ways to overcome fear of judgment, Plus, so much more! Get your free worksheet - "5 Ways to Navigate Social Situations When Feeling Self-Conscious" in the show notes at summerinnanen.com/163