Summer is here and that means playing lots and lots of tennis out in the sun. Because I want you to stay safe out there, this episode is focused on helping you have tennis fun in the summer sun.

So what are we talking about today? Today we are going to really get into sunscreen. We all know we're spending a lot of time out in the sun and we really need to protect our skin with sunscreen to not only slow the signs of aging that prolonged sun exposure can cause, but also to help reduce our risk of skin cancer. So let's talk about sunscreen - what it can do for us, what kind to use, how much to use, how often to use it and what is the best sunscreen to use when you're playing tennis and need something you can quickly apply without making a huge mess.

GET THE SHOW NOTES:

Hi, it's Kim! Thanks for listening! You can leave me your comments or suggestions by going to the show notes for this episode and leaving a comment at the bottom of the page. Those show notes also include an edited transcript, links to resources and tons of other tennis info. You can find them at:

http://tennisfixation.com/quicktips164

THANKS TO THE SPONSOR FOR THIS EPISODE - TENNIS TRUNK!

The sponsor for this episode of Tennis Quick Tips is Tennis Trunk, a monthly subscription box service for tennis players. I happen to think Tennis Trunk is the perfect gift for your favorite tennis player. You can find out all about Tennis Trunk and how to get free shipping on your first trunk by visiting this post:

http://tennisfixation.com/trunk

GET MY FREE EBOOK:

If you're interested in getting my very best tips on how to "fix" your serve, I've put them all together in an ebook that you can get for free.  It's called "!0 Quick Fixes to Improve Your Serve: No Lessons Required" and you can get instant access here:

http://tennisfixation.com/freeservebook

MORE TENNIS FIXATION INFO:

If you enjoy this show, I hope you'll subscribe and download a bunch of the episodes. And I would be so grateful if you would take just a minute or two to review this show on iTunes. You can easily do it on your computer but you can also do it on your phone by searching for the "tennis quick tips" in the Podcast app, clicking on the Tennis Quick Tips artwork, and then clicking on "Reviews" (it's easier than it sounds!).  I would love to highlight reviews on the podcast so if you leave one, listen in for me to read it! And thanks in advance for doing that!

CONNECT WITH ME!

You can find me and get more of my tennis stuff in all of these places:

My Tennis Fixation website: http://tennisfixation.com

My Tennis Mini-Courses website: http://www.tennisminicourses.com

My Amazon book: Real Tennis Tips For Real Tennis Players at http://tennisfixation.com/tipsbook

My Facebook: www.facebook.com/TennisFixation

My Instagram: www.instagram.com/TennisFixation