Everybody can all agree that personal growth is hard. It requires a great deal of self-responsibility and accountability. Today Dr. Tarryn MacCarthy talks about the reasons why growth is difficult and uncomfortable. She also shares how you can still feel safe no matter the amount of change and growth you’re going through. Personal growth is hard because it requires you to make a major shift in your life around your attitudes, behaviors, relationships, and values. You can’t do the same thing over and over and expect different results.

Show notes:
[0:00] Intro
[1:39] There’s nothing wrong with you
[3:17] Change and growth challenge safety
[9:33] How to feel safe in change
[11:06] Pause and take a breath
[13:13] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[14:50] Emotion Freedom Technique tapping
[20:35] Journaling
[21:51] Visualization exercise
[26:30] Outro

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