Today’s episode explores the profound impact that nurturing plants can have on our mood and overall well-being, especially when faced with the cold, dark days of winter. Our expert guest, Skyterra’s Master Gardener, shares their insights on the psychological benefits of interacting with plants and the importance of bringing nature indoors during these colder months.

Learn practical tips on selecting the right plants for their indoor spaces, taking into consideration factors like light availability, maintenance levels, and the specific mood-boosting qualities of various plant species. This episode is not just about plant care – it’s about self-care, and how we can all find a little extra happiness and tranquility through the power of greenery.

The post 165. How to Use Indoor Gardens to Improve Your Winter Mood appeared first on Skyterra Wellness Retreat.