Are conflicts with your teen wearing you down as a single parent? It’s normal—here’s how to handle it with calm, confidence, and connection.

In this episode, Tess Connolly, LCSW, breaks down the essential tools to manage conflicts with your tween or teen—without yelling, power struggles, or endless frustration.

✅ Learn how to validate your teen’s feelings and calm your own reactions.

✅ Discover powerful conflict tools like the “redo” and the third-party perspective.

✅ Model healthy communication that strengthens your relationship long-term.

Listen in and get practical tips to transform conflict into connection—while still holding the line and guiding your teen with confidence.

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: [email protected]   Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support?  Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here:  https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

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