On episode 165 I am joined by Michelle O'Connor, mental skills coach and consultant. Michelle is a leading Performance Psychology Consultant, Elite Performance Coach and Therapeutic Specialist

Michelle has worked with back to back All-Ireland winning Cork senior camogie team and spent time with Kerry Ladies team. She also supports individual athletes at elite and international level across multiple codes while also working in the area of social care.

We discuss all things mindset, how she works with her teams/athletes, journalling, checking in with individuals in a team environment and more.

Tune in to learn from her experience and insights as a coach, but also a player with a promising inter county career derailed by injury. And how a Kerry woman has helped Cork to win All-Irelands titles!!

Find Michelle here

https://www.instagram.com/the_performancepsych_coach?igsh=aWhkYnY5c3drYmUz

⁠linkedin.com/in/michelle-o-connor-5b5b96178⁠

[email protected]

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Recorded using Samson Q2 microphone, Edited using GarageBand

Intro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . 

If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠