This episode breaks down mindful eating in a way teens and young adults can use in their everyday lives — and during the holidays when stress, emotions, and food are everywhere. Dr. Michelle May joins Leslie to explain why typical “outside-in” rules (counting, restricting, avoiding “bad” foods) actually fuel guilt, cravings, and feeling out of control, and what to do instead.

You’ll learn:

This conversation helps you ditch the guilt, tune into your body, and make eating decisions that actually feel good.

Get the first chapter of Dr. May's book here:

 https://amihungry.com/programs/mindful-eating-for-students/

Simply fill out the box on the right side of the webpage to download chapter 1.

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Parents:

If you'd like more help with mindful eating, food-body relationship support and how to help your teen -- Schedule a free Clarity Call with Leslie here.