This might be a bit of a curveball episode, but, as the name of our podcast suggests we’re always trying to think bigger picture and to question the norms of society (both people named “Norm” and the “standard ideals” we all get brainwashed into from time to time).

We’re not immune to the effects AND negative thoughts around getting older. Our age might just be a number and a construct of human existence (WHAT EVEN IS TIME??), but there are some realities to aging and gaining years on Earth.

Maybe this episode will help you reframe how you think about aging? Maybe it won’t? We just wanted to share a conversation we’ve been having a lot more this year that seemed interesting!

➡️ Get the episode show notes and full transcript at wanderingaimfully.com/165

🔗 Links mentioned in this ep:

Harvard professor debunks biggest exercise myths - https://youtu.be/n6AwsVGJDOY

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