As Norwich City ease out of their injury crisis (putting aside the news about the newly stricken Glen Riddersholm), the On The Ball podcast takes on a more optimistic tone, following a creditable 2-2 draw away at West Brom at the weekend.

Steve Sanders is joined by Zoe Morgan, Ryan Livermore, and BBC Radio Norfolk's Chris Goreham to herald a goal for Emi Marcondes, the successful return of Jack Stacey, and Hoffball twitching back to life.

Plus, Chris stands up for the goalkeepers' union, Kenny returns with what could be his biggest apology yet, Alex Neil and the hostage situation, and Ryan's 'time to shine' comes back around again in a fiendishly difficult quiz.