Think Healthy with Hayley

#166 - Menopause and Mental Health - Interview with Tanith Lee aka 'Mrs Menopause'

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This episode is an interview with menopause expert Tanith Lee, also known as 'Mrs Menopause'.

We cover:

  • Tanith's experience with early menopause and resulting struggles with mental health
  • Dealing with something so many of us struggle with - negative self talk and the inner critic
  • Practical ways we can support our mental health


    • And more.

    You can find out more about Tanith (her emails are great and worth subscribing to) at mrsmenopause.co.uk.

    I want to say a huge thank you to Tanith for coming on and sharing her story along with a lot of valuable ideas and information, and I'd love to hear what you the listener think of this episode.


    If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.


    And if you need any help, have any questions or want to get in touch, email [email protected]

    Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Or come find me on social media:

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