On episode 166 I am delighted to be joined by sports psychologist and author Tony Óg Regan. a leading sports psychologist, author, and former Galway senior hurler.

With a decorated playing career that included three All-Ireland final appearances and multiple Connacht titles, Tony Óg has successfully transitioned from the pitch to the performance space, where he now works with athletes, teams, and organisations to help unlock their true potential.

He holds a Master’s degree in Sports & Exercise Psychology and brings over a decade of experience working across GAA, rugby, soccer, and business.

In this conversation, we dive into his playing days with Galway, the mental side of elite performance, identity, and how players and coaches can develop resilience, self-awareness, which are both key ingredients to reaching your potential.

Tony has launched his new book MVP MVP: Raise Your Game, Unlock Your Potential which is available now in all good book stores. This is a link to an Irish family run bookshop Kenny's -not affiliated but try and support local https://www.kennys.ie/shop/mvp-raise-your-game-unlock-your-potential-tony-og-regan-9781399732765-1

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Recorded using Samson Q2 microphone, Edited using GarageBand

Intro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . 

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