What’s holding you back from performing at your best? In this episode, Dr. Kevin Rindal breaks down the concept of Human Capacity — what it is, why it matters, and how you can troubleshoot your own body to prevent injuries and improve performance.

We explore practical tools for identifying your physical limits, boosting mobility, and overcoming chronic pain. Whether you’re a lineman, tradesperson, or someone who simply wants to move better and feel better, this episode will give you actionable insights to take control of your health and longevity.