How do you stay strong, healthy, and injury-free in a physically demanding job? In this episode, Dr. Kevin Rindal shares the HOW — practical steps to implement better movement, nutrition, and recovery strategies into your daily routine.

We cover how to make work a tool for building strength instead of breaking you down, simple nutrition tips to fuel your body, and recovery methods that actually work. If you’re ready to take control of your health and longevity, this episode will give you the blueprint to thrive both on and off the job.