We live in a very hectic world. Where the only “downtime” people know is to stare at their gadgets and peruse social media instead of actually enjoying the silence and peace a true downtime brings. Today Dr. Tarryn MacCarthy shares how she slows down time, how you can do it yourself, and how you can enjoy the expansion of time.

Show notes:
[2:33] I am time
[4:17] Practice the expansion of time
[9:14] Alter your perspective of time
[11:14] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[13:32] Practice being present
[22:34] Tarryn’s meditation practice
[24:14] Outro

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