Ever find yourself pouring drinks for others and suddenly feeling like you should have one too? Maybe it’s social pressure, a habit, or just the thought that it’s unfair to let someone else finish the bottle alone. In this episode, we’re breaking down why this happens—and, more importantly, how to separate the act of pouring from the act of drinking without feeling deprived or missing out.

We’ll tackle the sneaky ways alcohol makes its way into your glass (even when you weren’t planning on it), the surprising truth about ‘just a few sips,’ and a simple strategy that helps you stay in control—without overthinking every decision. If you’ve ever wished you could enjoy the ritual without the automatic urge to drink, this one’s for you. Tune in now!

And for those of you ready to make moves NOW to change your relationship with alcohol, it’s time to get to work. 

Book a free call with me as your first next step: https://tidycal.com/90dayslater/consult