Hey there! In this episode of Human Design Hive, we're diving into those mental spirals that can take over when one small comment sends you down a rabbit hole of self-doubt.

If you've ever wondered why your mind piles worry on top of worry until everything feels overwhelming, you're in the right place. Human Design reveals where these spirals actually come from in your chart.

In this episode, you'll discover:

Why mental spirals aren't always random - they connect to specific places in your Human Design chart

How undefined centers (especially Will and Solar Plexus) create perfect conditions for spiraling

Simple tools to interrupt these patterns before they take over

Real examples of how this shows up in daily life and relationships

Key takeaways:

Mental spirals usually connect to your undefined centers - understanding this helps you realize it's conditioning, not truth

Catching yourself in a spiral means you're becoming aware of automatic patterns

You don't have to be a victim to spirals - they're invitations to notice where conditioning runs the show

This week's incarnation cross:

Juxtaposition Cross of Conflict 6/36, 15/10

  00:00 Welcome and Intro

06:02 Intro to Topic-Thought spirals

12:33 Self-Worth Spirals- Undefined Will center

25:44 Emotional Spirals-Undefined Solar Plexus

34:59 Interrupting Spirals

35:38 EFT

41:57 Awareness is key

44:24 Hali shares a spiral

52:37 ICX of the Week

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