169: Taking Time For You to Refuel & Rest (your Happy Clappy Soundbite)

Are you taking enough time out for yourself to rest and refuel those batteries?

Tune in today to hear Sarah enthusiastically talk about the benefits of taking time out for yourself, whether that is simply to stop, meditate, walk in nature or go to the hairdressers! 

You'll be inspired and motivated to take action & also notice that your energy levels have already increased after listening to Sarah as she always radiates out positive vibes. 

Self-care isn't selfish it's essential!

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