A lot seemed to happen this week... Dr. Charles Barr and I had recorded a series on relaxation that we were going to publish this week, but the world seemed to turn a bit upside down over the past few days, so we're pushing it to next week, so that we could talk about the current pandemic.

I asked Kyle to come back on to talk about this topic with Dr. Barr because he's had to deal with the impact of it in his own work life.

Among the key topics suggested in this episode are:

• Having a plan in place and trusting in it
• Limiting media (and social media) news exposure
• Possibility vs Probability thinking
• Avoiding imagined realities
• And how to discuss coronavirus with your children WITHOUT causing a panic

Don't worry, we will be back early next week to begin that two part series on relaxation and how to get the maximum benefit out of it! So make sure to get a copy of Dr. Barr's relaxation audio!

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Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio

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Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at lifefreeofanxiety.com/RELAX

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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