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 In today's episode I invite you into my world of making conscious food decisions that aren't about denying myself the pleasures of eating, but rather about feeding my soul as much as my body. I'll walk you through why the word 'diet' deserves a makeover, transforming it from a feared concept of restriction to a mindful, health-centric way of life. It's not about banning foods; it's about the liberating journey toward vitality and nurturing our well-being.

I will walk you through what zero to 100 or black and white thinking looks like when it comes to the word 'diet' and how tend to perceive it. You can create a lifestyle right in the middle, where you enjoy your food, and at the same time, protect your health and wellbeing. 

Thank you so much for listening!

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