In this episode, I want to share an idea with you that I call The Power of Challenge. I've been studying how people overcome obstacles in their lives to put themselves on a better trajectory. It’s really interesting to think about mental health and how we can help people move into a space where they maximize their potential.

I gave a session recently exploring The Power of Challenge and recorded it, so I wanted to share it with you. This is sort of new thinking for me, and I’d love your opinions and comments about your experience with this and how you apply it in your life. The more we can create a conversation around this, the better, because mental health is one of the biggest issues we're faced with today.

So here we go. Let me know what you think of this session I did recently on the POWER OF CHALLENGE.