Women have been taught that telling ourselves NO is what motivates change. I've got some THOUGHTS about that.⁠ Telling ourselves NO sends the message other people's opinions matter more than our own.⁠ It tells us we are not our own authority.⁠ And that doesn't motivate nurturing behaviors.⁠ ⁠ So let's swap telling yourself NO for giving yourself permission!⁠ ⁠Ideas for how to give yourself permission?

I have six areas I focus on in the podcast: Give yourself permission to

• give yourself a compliment and celebrate small wins:
• tell the whole truth and stop people-pleasing
• respect and (gasp) even enjoy your body as it is - and stop always thinking about losing weight all the time.
• be your own authority in regards to realistic beauty standards
• want and desire more for your life.

Join me and learn how to stop saying NO to yourself, and why this matters for your overall well-being.