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By Heidi Alldredge
The podcast currently has 10 episodes available.
This under 17 minute message gives 6 tips about how to worry! But don't try the 'worst case scenario' game because that might help you improve your situation.
Today's quote: "Worry is a like a rocking chair: it gives you something to do, but it never gets you anywhere."
Less than 17 minutes to improve your state of mind!
This under 17 minute message gives tips about waiting to be happy and only being happy once we have achieved that goal or desire we are waiting for.
Spoiler alert: You can be happy right now!
Today's quote: "I'll be happy when... I am rich, I am pretty, I am lean, I am happy
Less than 17 minutes to improve your state of mind!
This under 17 minute message gives tips about having different perspectives!
Today's quote: "When you look at a field of dandelions you can either see a hundred weeds, or a thousand wishes"
Less than 17 minutes to improve your state of mind!
This under 17 minute message gives tips about how we can feel broken but there is still goodness we can find inside!
Today's quote: "When things change inside you, things change around you"
Less than 17 minutes to improve your state of mind!
This under 17 minute message is about the effects of covid mixed with forgiveness!
Today's quote: "Only when normal things are not normal anymore do we realize how special normal things are"
Less than 17 minutes to improve your state of mind!
This under 17 minute message gives tips about how we think about money and the power we give it! What is your first earliest memory of money?
Today's quote: "The best things in life aren't things"!
Less than 17 minutes to improve your state of mind!
This under 17 minute message is about giving up and the 15 tips we need to give up!
Today's quote: "I'm giving up"!
Less than 17 minutes to improve your state of mind!
This under 17 Minute Message gives advice about how to combat the negative self beliefs!
Today's quote: "You were born to be real, not to be perfect"
Less than 17 minutes to improve your state of mind!
This under 17 minute message gives tips about how we label things good or bad! Is it 'good' or 'bad'?
Today's quote: "There is nothing either good or bad, but thinking that makes it so"
Less than 17 minutes to improve your state of mind!
This under 17 minute message gives 8 tips to be more grateful!
Less than 17 minutes to improve your state of mind!
The podcast currently has 10 episodes available.