17 Minute Message

17 Minute Message

By Heidi AlldredgeHealth & FitnessMental Health
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17 Minute Message episodes

  • How to Worry 101

    This under 17 minute message gives 6 tips about how to worry! But don't try the 'worst case scenario' game because that might help you improve your situation.


    Today's quote: "Worry is a like a rocking chair: it gives you something to do, but it never gets you anywhere."


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    13 min
  • I will be happy when....

    This under 17 minute message gives tips about waiting to be happy and only being happy once we have achieved that goal or desire we are waiting for. 

    Spoiler alert: You can be happy right now! 

    Today's quote: "I'll be happy when... I am rich, I am pretty, I am lean, I am happy


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    16 min
  • Lessons From a Freezer

    This under 17 minute message gives tips about having different perspectives!

    Today's quote: "When you look at a field of dandelions you can either see a hundred weeds, or a thousand wishes"


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    13 min
  • Hot Chocolate Bomb beliefs

    This under 17 minute message gives tips about how we can feel broken but there is still goodness we can find inside! 

    Today's quote: "When things change inside you, things change around you"


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    9 min
  • Covid changed my mom!

    This under 17 minute message is about the effects of covid mixed with forgiveness! 


    Today's quote: "Only when normal things are not normal anymore do we realize how special normal things are"


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    11 min
  • Money Talks!

    This under 17 minute message gives tips about how we think about money and the power we give it!   What is your first earliest memory of money?


    Today's quote: "The best things in life aren't things"!


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    16 min
  • I'm giving up!

    This under 17 minute message is about giving up and the 15 tips we need to give up!

    Today's quote: "I'm giving up"!


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    15 min
  • The Value of Rice

    This under 17 Minute Message gives advice about how to combat the negative self beliefs! 


    Today's quote: "You were born to be real, not to be perfect"


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    16 min
  • Is it good or bad?

    This under 17 minute message gives tips about how we label things good or bad! Is it 'good' or 'bad'?


    Today's quote: "There is nothing either good or bad, but thinking that makes it so"


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    17 min
  • I want to be grateful!

    This under 17 minute message gives 8 tips to be more grateful! 


    Today's quote: "It's not happy people who are grateful, it's grateful people who are happy"!


    Less than 17 minutes to improve your state of mind!

    The number 17 is representative of divine optimism! It tells you that whatever actions you are taking are the correct ones and you are headed in a good direction for your life!
    The number 17 should encourage you to maintain a positive attitude to gain your highest ideals and aspirations!
    The number 17 appearing in your life is your nudge that you should start noticing the good things, little blessings, you have been given all along the way!
    Focus on your small wins and tune in now for an uplifting 17 Minute Message with Heidi!

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    18 min

About 17 Minute Message

From the publisher's feed

Less than 17 minutes to improve your state of mind!