In this episode, we dive into the essential elements of a first therapy session—how to build connection, uncover your client’s deeper "why" for seeking therapy, and begin contracting to co-create a strong foundation for working together and treatment planning. Whether you're a new therapist or a seasoned clinician looking to refresh or reflect on your intake process, this conversation offers practical strategies, sample language, and a flexible framework to make your first sessions more intentional and impactful.

Why and how the first session sets the tone for the therapeutic relationship

How to help clients articulate their deeper hopes or reasons for starting therapy

A flexible framework to structure your first session

Clinical considerations for meeting clients where they are

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