Welcome back!

This week I’m excited to share my conversation with resilience expert, Dr. Deborah Gilboa.

Dr. Gilboa works with families, educators, executives, and businesses to identify the mindset and strategies to turn stress to an advantage.

Whether she is speaking on stage giving a keynote, sharing advice on shows like TODAY, Good Morning America, The Doctors, and Rachael Ray, or contributing to outlets like Washington Post, The New Times, Huffington Post, her message is straightforward and essential: Do stress better. Be resilient.

We had a really great conversation about navigating stress and the importance of stress for positive adaptation.

You can learn more about Dr. Gilboa and her new book at askdoctorg.com.

Enjoy!