Health and wellness shouldn’t feel like a full-time job—but for busy professionals, it often does. Between work, life, and everything in between, fitness and nutrition are usually the first things to go when schedules get tight. 

But what if staying healthy didn’t require an extreme overhaul?

On this episode of No More Mondays, I sit down with Nolan Cunningham, a strength and conditioning coach who’s all about making wellness work for real life. We dive into practical strategies for improving your health without restrictive diets, crazy workout schedules, or gimmicky fads. 

From habit-stacking and small daily wins to avoiding health media traps and outlandish claims, we cover how to build sustainable systems that keep you feeling and performing your best!