In this episode, we discuss tradeoffs when using systematic "drills" to isolate specific aspects of an exercise, drills help us isolate specific aspects of an exercise and give us the advantage of Deliberate Practice for expertise, what is meant by "fun"?, play and fun often introduce more variability as well as a dialogue, strategies to protect myself from myself, using "play sandwiches" to break up a session, training overlapping skills in the same session, and using "different-but-not-harder" creatively for novelty and flexibility.

For full show notes and transcript, visit: www.hannahbranigan.dog/podcast/170 This podcast is supported by MET Conference 2023: www.metconference.com/