With the New Year fast approaching, I’ve started thinking about the food and diet trends we’re likely to see in 2022. So, in this episode, I share my top five predictions for the foods we’ll be eating more of in the coming year. Plus, I consider how our attitude to food and nutrition has changed over the years and look at what we can do to reconnect with our food and make more informed and healthier nutritional choices that actively improve our vitality and longevity.

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