In this solo episode, I cover the topic of how to start your self-improvement journey with just five minutes a day. I discuss my own personal development journey and how frustrating it has been to not see many people in this space who look like me, sound like me, or have shared experiences. I also cover seven areas of self-improvement you can start today informed by a growth journal that I curated and am sharing as a free resource. Listen to the episode, then grab your free journal at the link below, and let me know what you think.

*NEW* Get your free copy of my 60-page Grad School Femtoring Growth Journal.

*NEW*  If you want to support my small business and purchase the journal with a color and black/white printer-friendly version, go to my Etsy tiendita. 

Other links mentioned in this episode: “146: Journaling Questions to Help You Dream Again” 

Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter

Sign up for my free email newsletter to learn more about grad school, sustainable productivity, and personal development

Get my free 15-page Grad School Femtoring Resource Kit 

To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/ 

*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

Learn more about your ad choices. Visit megaphone.fm/adchoices