Take a deep breath – a good, deep breath – and let it out. If you’re feeling a little lighter, you’re not imagining it. Today Dr. Tarryn MacCarthy shares her experience with a client that almost got her sued if not for the breathing exercise she did before responding. You may be wondering why “just” breathing can be so powerful, but there are so many benefits that are backed by science.

Show notes:
[0:00] Intro
[0:53] The greatest fear
[5:17] So, ask yourself
[8:57] The situation on the chair
[14:01] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[17:50] Taking a breath allows you to see the truth
[20:58] We are human, but we all need to be in alignment with what we want to be
[22:31] The practice of breathing
[27:11] Outro

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