Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build power, strength, and athleticism. Plus, I talk you through the specific types of exercises you should aim to incorporate into your routine: from the Greatest Stretch in the World in the warm-up through the full range of swings, snatches, squats, presses, and carries. <a rel="payment" href="https://www.coachjoedi.com/joe-recommends ">Support the show</a>

Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build power, strength, and athleticism. Plus, I talk you through the specific types of exercises you should aim to incorporate into your routine: from the Greatest Stretch in the World in the warm-up through the full range of swings, snatches, squats, presses, and carries. Support the show

Today, I give you the lowdown on kettlebells and explain how to choose the right weights and perform the most effective number of repetitions to build power, strength, and athleticism. Plus, I talk you through the specific types of exercises you should aim to incorporate into your routine: from the Greatest Stretch in the World in the warm-up through the full range of swings, snatches, squats, presses, and carries.&nbsp;<a href="https://www.coachjoedi.com/joe-recommends " rel="noopener noreferrer">Support the show</a>

173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.

RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

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RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.

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173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.

173 | Joe’s Favorite Exercises for 2022 & Exactly Which Weights YOU Should be Using.

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