Welcome back!

This week I'm really excited to share a short interview I did with Sports Psychology expert Dr. Alex Auerbach. Alex is the Director of Wellness and Development for the Toronto Raptors, and has worked for 7 years providing clinical care, crisis intervention, and performance consultation for professional, collegiate, and Olympic athletes, as well as coaching staff, medical staff, and sports administration.

In this amazing conversation, we dig into mental recovery and regeneration, sports psychology, and the athlete’s mind.

You can learn more about Alex at his website.

Enjoy!