As the holiday season gets into full swing, I thought I’d remind you of some of the super-simple things you can do to support your physical and emotional health during this busy time. In my opinion, many of the most effective self-care techniques are free, fun, and easy to integrate into your daily routine. So, in today’s show, I focus on five self-care tips that will build a strong foundation of fitness and set you up for a healthier, happier New Year.

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