Systematic

174: Lifting Up the World with Zach Valenti

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Zach Valenti is a filmmaker, voice-over artist, and mental health advocate. He co-produces and stars in Wolf 359, a radio drama in the tradition of Golden Age radio shows. Zach joins Brett to talk about Project Uplift, mindfulness, and mental health.

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    • Show Notes
    • @zachvalenti
    • ZACH VALENTI
    • Project Uplift
    • Wolf 359
    • Dr. Herbert Benson / Benson-Henry Institute
    • Sandbox Engineering & Design
    • Headspace
    • Pillow Play
    • One Month (Use code systematic for 10% off)
    • Systematic 151 with Steve Lambert
    • NeuroSky MindWave
    • Project Uplift on GitHub
    • Landmark
    • Portrait of an INTJ
    • YouTube: How To Lift The World With Your Mind
    • Lauren Shipen’s The Bright Sessions
    • Myers Briggs
      • Top 3 picks

      Zach:

      1. Curriculum for Living at Landmark
      2. emWave from HeartMath
        • emWave Lightning
        • AfterShokz Trekz Titanium Open Ear Wireless Bone Conduction Headphones

          • Brett:

          1. TableFlip
            • Marked 2
            • Stash
            • Chordify

              • ...more
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              SystematicBy Brett Terpstra
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