TW: Body Dysmorphia + Disordered Eating

My relationship to my body has been a lifelong uphill battle. There are so many moments in my life where I have just felt absolutely disconnected to what my body really looks like. After years and years and years of eating disorders and body dysmorphia, I have finally gotten to a place where I am happy with where I am. I fuel my body, I take care of it, and I have learned how to engage in the pursuit of acting without the toxic Hollywood ideal of becoming ever-thinner. This episode was immensely personal and vulnerable for me to share, especially as I look back on an article that dove into what 2017 Sam believed to be a healthy relationship with food. Let me know if this helped you in some way, and how you have learned to take care of yourselves and your body as an actor in this business.

Watch the Full Video Podcast Here!

00:12 — Intro

00:56 — Trigger Warning + Our Bodies in this Business

04:06 — My Eating Habits Blog

12:55 — My Relationship with Fitness

15:30 — The "Definitive Answer"

20:41 — Actor Tip #1

21:45 — Actor Tip #2

25:03 — Actor Tip #3

27:52 — Where I'm At In 2023

Resources Mentioned in This Episode:

One Broke Actress Blog → "Why My Eating Habits no Longer Have a Label"

One Broke Actress Blog → "Why I started CrossFit. Why I Quit. And Why it Was One of the Best Things I Have Ever Done." One Broke Actress Blog

One Broke Actress Blog → "The time I was Kicked Off a Set for Being 'Fat'."

One Broke Actress Blog → "I lost 12 pounds in 3 weeks for a movie..."

One Broke Actress Season 4, Episode 1, "Dana Powell"

Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

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