#174 如何生活中減少anxiety, living in abundance 的三種方法

No matter how much you earn, always pay yourself in a fixed amount only and divide into 4 areas for spending 

1. Everyday expenses

（和他人的良好關係）

和周遭的人有良好關係絕對是the base for good quality of life

絕對不要跟人家比較

（健康）

Physically and mentally

結束前還是要講一些阿姐做香蕉蛋糕的廢話啦

Apps Recommendation:

 Balance (for meditation)

Focus keeper (蕃茄時間法）

愛料理（你想得到的吃的東西都可以從這裡找到來做）

Workout for women (7M)

Facebook: Susie阿紀closed Group碎碎念LIVE

https://www.facebook.com/groups/1564722000252998/

Instagram: 

https://www.instagram.com/sydneytaiwanbigsister/

阿姐英文的” Darling what did you say” podcast

https://open.spotify.com/show/1fRufXpdUZQ5vKs5aF5ctw?si=FeEZSB_UTbSFMMXhSCbY7A