All The Hard Things

#175 - "How Do I Do Exposures for Intrusive Thoughts?"


Listen Later

In this episode, I share my thoughts about a commonly asked question, which is," How do I do exposures for intrusive thoughts?"  I talk about why this is an unanswerable question unless we have more information and why.  You'll learn .. 


  • Why you can't just do exposures for intrusive thoughts, no other information provided
  • What else you need to know in order to have good exposures 
  • Qualities of good exposures
  • Examples

  • 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠⁠


    👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠


    💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠


    🎙️ Dive into Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠⁠⁠

    DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

    © 2024 Jenna Overbaugh, LLC, All Rights Reserved


    ⁠⁠jennaoverbaughlpc.com/terms⁠⁠

    ⁠⁠jennaoverbaughlpc.com/privacy⁠⁠

    ⁠⁠jennaoverbaughlpc.com/disclaimer⁠



    ...more
    View all episodesView all episodes
    Download on the App Store

    All The Hard ThingsBy Jenna Overbaugh

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    144 ratings


    More shows like All The Hard Things

    View all
    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

    Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    842 Listeners

    The OCD Stories by Stuart Ralph

    The OCD Stories

    762 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,782 Listeners

    OCD Straight Talk by Chris Leins, MA, NCC, LPCC-S

    OCD Straight Talk

    97 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,816 Listeners

    Get to know OCD by NOCD

    Get to know OCD

    36 Listeners

    Restoration Beyond the Couch by Dr. Lee Long

    Restoration Beyond the Couch

    13 Listeners