March 14, 2024

#177 - What to Focus on For Health and Weight Loss in Menopause

57 minutes

In this episode - we talk about what matters most for losing weight and supporting your health through menopause and beyond.

Topics covered include:

nutrition - calories, protein and fibre

what type of exercise is best for weight loss

why doing less can sometimes be more beneficial

daily steps - what to aim for

what supplements are worth taking

And more.

I mentioned the app Nutracheck, which is well worth checking out if you're looking to gain more of an understanding of calories, protein and nutrition - https://www.nutracheck.co.uk/

I also mentioned Sarah Rusbatch for coaching around alcohol and 'grey area drinking' - https://sarahrusbatch.com/

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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By Hayley Plummer

44 ratings