May 08, 2024

#177 - What You're Missing from Anxiety Recovery

13 minutes

In this episode, I talk about what most people are missing from their anxiety and OCD recovery - implementing the dang work. I talk about..

why it feels like you're constantly spinning your wheels despite working so hard

what you need to be doing instead

how to make sure you're implementing strategies versus just learning about them (and learning.. and learning)

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts":

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💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠

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