I've been behind on my workbooks and lessons as I wrapped up my school year, and now I'm catching up! This month's theme is on Creatively Meeting Your Own Needs and in this episode I'd like to talk a little about the concept of Emotional Liberation as described through Marshall Rosenberg's Nonviolent Communication. 

In this episode:

• Why NVC can be a useful tool for self-exploration. 
• When NVC is not always applicable. 
• 4 Responses to negative or uncomfortable feedback or experiences.
• Taking ownership of our feelings to meet our own needs and the needs of others. 

Links:

Embracing Intensity Community

RSVP for our next group call!

Free Harnessing the Power of Your Intensity Workbook

Decolonizing Nonviolent Communication Book