This episode is based on a couple of different conversations with online coaching clients this week, talking about two very common struggles - emotional eating, and body image.

We cover tools, strategies and mindset shifts that can help you to feel better, build new habits, and create the progress you're looking for.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

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