The little rituals that keep life from spinning out of control

Ever feel like you’re doing all the things — laundry, emails, errands, family — but somehow still feel behind? That’s where non-negotiables come in.

Non-negotiables are the daily rituals, habits, and anchors that keep you grounded, even when life is swirling. And in this episode, I’ll walk you through how to identify yours, protect them, and make them truly work for you.

I’ll also share:

• The 3 biggest benefits of non-negotiables (with stats to back them up).
• Real-life stories from clients — like the attorney mom who swears by a 15-minute Sunday reset.
• My own sunrise story (yes, it was hard to get up that early — but it’s now one of my favorite non-negotiables).
• What Germany, Canada, Japan, and Italy can teach us about cultural rituals that ground us.
• A “Martha Stewart twist” on making non-negotiables beautiful and inspiring.
• A 5-step guide to defining your own anchors — with practical examples for each step.

Because here’s the truth: when you’re clear on your non-negotiables, you’re not just managing tasks — you’re protecting your peace.

So if you’ve ever felt scattered, stretched thin, or like you’re always playing catch-up, this episode will help you reclaim calm, clarity, and control.

Resources and Links Mentioned in This Episode

• Download the October Challenge Calendar to keep your non-negotiables on track → 
• Follow me on Instagram @DsDeclutrr and share your 3 non-negotiables. I’d love to feature some of yours!
• Revisit the first episode in the Flow This Fall series → [Episode 178: Finding Your Flow – Fall, Halloween, or Straight Into the Holidays]

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