May 22, 2024

#179 - How to Overcome Real Event OCD

15 minutes

In this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about..

false memory OCD

cognitive errors our brains make in an effort to make sense of the world around us

the importance of problem solving, self-compassion, and acceptance

examples I've worked with in the past

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