Sign up to save your podcasts
Or
Share 179. I’m just not seeing results. Should I try this instead?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
179. I’m just not seeing results. Should I try this instead?
If you’re in your late 30’s, 40’s or even 50’s, and you’re not getting the results you want, should you try intermittent fasting?
Intermittent fasting has become extremely popular in the last few years, and it touts lots of metabolism benefits, especially for aging women. But is it actually the right choice for you?
Today, I’m briefly diving into this topic AND giving some strategic tips that are NOT intermittent fasting that could get you the results that you want.
Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
More ResourcesASK MEGAN: Submit a voice message for Megan to ask on the show!
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
423423 ratings
If you’re in your late 30’s, 40’s or even 50’s, and you’re not getting the results you want, should you try intermittent fasting?
Intermittent fasting has become extremely popular in the last few years, and it touts lots of metabolism benefits, especially for aging women. But is it actually the right choice for you?
Today, I’m briefly diving into this topic AND giving some strategic tips that are NOT intermittent fasting that could get you the results that you want.
Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
More ResourcesASK MEGAN: Submit a voice message for Megan to ask on the show!
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
Follow Megan on Instagram
More shows like Self Care Simplified
View all
Myers Detox Podcast
377 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,209 Listeners
Well Beyond 40
1,075 Listeners
The Exam Room by the Physicians Committee
3,389 Listeners
Dhru Purohit Show
3,496 Listeners
The Peter Attia Drive
8,547 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
129 Listeners
Well with Arielle Lorre
4,089 Listeners
PLANTSTRONG Podcast
2,315 Listeners
The Everyday Style School
533 Listeners
The Bone Coach Osteoporosis & Bone Health Podcast
770 Listeners
Huberman Lab
29,214 Listeners
ZOE Science & Nutrition
2,073 Listeners
The Mel Robbins Podcast
20,251 Listeners
The Metabolism and Menopause Podcast
213 Listeners