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Today’s Vocabulary:

在意 zài yì - to care about

年紀 niánjì - age

浪費 làng fèi - to waste

自在 zìzài - comfortable, at ease

隨著年齡的增長 suí zhe niánlíng de zēngzhǎng - with the increase in age

行動 xíngdòng - to take action

焦慮 jiāolǜ - anxiety

往人生的下一個階段邁進 wǎng rénshēng de xià yī gè jiēduàn mài jìn - to move towards the next stage in life

結婚生子 jiéhūn shēngzǐ - to get married and have children

存錢 cúnqián - to save money

掌控 zhǎngkòng - to control

迷茫 mímáng - confused, lost

目標 mùbiāo - goal

達到 dádào - to achieve

規律 guīlǜ - regular

肌肉 jīròu - muscle

流失 liúshī - to lose (in terms of gradual decline)

身材 shēncái - body shape

養成...習慣 yǎngchéng... xíguàn - to develop a habit of

保持健康 bǎochí jiànkāng - to maintain health

活力 huólì - vitality

固定的睡眠時間 gùdìng de shuìmián shíjiān - fixed sleep schedule

睡眠 shuìmián - sleep

腦袋 nǎodài - mind

盡量 jǐnliàng - as much as possible

儲蓄 chǔxù - savings

清晰 qīngxī - clear

退休金 tuìxiū jīn - retirement fund

擔憂 dānyōu - worry

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