More and more people are not getting enough sleep and the effects have been seen in a variety of areas. Research shows that not getting enough sleep can lead to weight gain, diabetes, high blood pressure and even death. If you are one of those people who struggle to get enough sleep, you may want to consider listening to a sleep podcast. Sleep podcasts are designed to help you fall asleep and stay asleep for eight hours or more. Some podcasts will even wake you up at the optimal time in your sleep cycle so that you feel awake and refreshed.
The Sleep Calming ASMR Rain and Thunder Podcast for Sleeping and Relaxing is a great option for those who need help falling asleep. This podcast is full of calming and relaxing sounds that will help you drift off to sleep in minutes. It's a great alternative to sleeping pills because there are no harmful side effects or withdrawal symptoms.
Thunderstorm is the perfect podcast for relaxation. This podcast consists of hours of outdoor rain recordings, gentle thunder, and soothing sounds of nature. The calming and meditative experience will help you relax, study, or focus.
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