Sleep is an essential part of our lives. The average person needs at least 8 hours of sleep a night in order to function optimally. The key is getting quality sleep and white noise apps are a perfect way to do just that. Tired of counting sheep, counting backwards, or drinking a cup of chamomile tea to fall asleep? Join this podcast as we share some of the most relaxing moments from our lives. The soothing sound of waterfalls, the sounds of ocean waves crashing on beach, or even the sounds from pets in their beds can help soothe you to sleep. Listen to one episode before bed and have sweet Hear the calming and relaxing sounds as you gently fall asleep. Studies show that sound therapy can reduce anxiety and help people sleep better, focus better, and even improve their physical health.

Thunderstorms are the ultimate relaxation experience. The album features the sound of rain recorded outdoors and mixed with gentle thunder claps and sounds of the environment such as crickets, frogs, and wind. This experience is one that will transport you to a more tranquil place where you can relax your mind and body at any time of day.

Why not give it a try and see for yourself how good it can be to have Thunderstorm as part of your bedtime routine?

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