In this episode, I touch on why I think warming up is so important - not just for the physical benefits but for the mental ones as well. Also, I touch on how to determine whether you got a good workout in or not. Lastly, I talk about why sleep and stress management comes before how you train and what you eat.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!