In this era of constant, unrelenting distraction, I have become more and more and more convinced that focus is a prerequisite for any sort of world-class performance. You cannot perform well if you are distracted, and I don't think you can be particularly healthy either. I think mental health depends, to some extent, on our ability to control and maintain our attention. I've also worked with hundreds of Olympians and seen how much the ability to sustain a consistent level of focus is crucial for world-class performance.

I wanted to explore this topic in more depth, so I did a presentation on The Power of Focus. I recorded the audio and have pulled it out to share with you. I’d love to hear your thoughts about how you focus, what you use focus for and what challenges you face in maintaining it.

As part of our ongoing conversation about better health and human performance, please enjoy my presentation on THE POWER OF FOCUS.