Welcome to The Grit Show!

In today’s episode, Drew Manning shares his experience of going from fit to fat to fit, twice, and how he grew from that experience. With a huge focus on empathy, he also talks about identity, body image, and how much the challenge affected him mentally, not just physically. As you listen to this episode, you will learn to let go of past mistakes, use self-love as motivation, and gain knowledge about your ability to literally rewire your brain.

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast. With over a million social media followers, Drew continues to transform people’s lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, among other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

Drew's Instagram: https://www.instagram.com/fit2fat2fit/?hl=en

Drew's Website: https://fit2fat2fit.com/

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